Strength

20 min Boxing Bootcamp: Upper Body

20 min · with Selena Samuela · 7 February 2024 · 7.0/10

Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to upper body moves between rounds.

Tracklist · 10 songs

1. Pink Venom - BLACKPINK
2. Giver - K.Flay
3. Savage (feat. Flux Pavilion & MAX) (feat. Flux Pavilion & MAX) - MAX, Flux Pavilion, Whethan
4. greedy sped up - Tate McRae
5. OUT OUT (feat. Charli XCX & Saweetie) [MESZCA Remix] - Saweetie, Joel Corry, Charli xcx, Charli xcx, Jax Jones
6. AVOID ME 2 (Sped Up) - KUTE
7. FRESH - NXVAMANE
8. Lights (Captain Cuts Remix) - Ellie Goulding, Captain Cuts
9. Kill Bill - SZA
10. workin! - Sadfriendd, MUPP

Featuring Charli xcx, SZA, Ellie Goulding