Strength

10 min Arms & Light Weights

10 min · with Kirsten Ferguson · 15 April 2026 · 6.7/10

Grab your free weights and work your arms! Pair this with a Tread class for the perfect stack.

Tracklist · 3 songs

1. Sweet Dreams (OK DAC Club Remix) - Beyoncé
2. MAMACITA (Bruno Knauer Remix) - J. Rey Soul, Ozuna, Black Eyed Peas
3. Thank God I Found You (Make It Last Remix) (feat. Joe & Nas) - Mariah Carey, Nas, J.O.E

Featuring Beyoncé, Mariah Carey, Nas, Ozuna