Strength

10 min Arms & Light Weights

10 min · with Bradley Rose · 15 January 2026 · 6.0/10

Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.

Tracklist · 4 songs

1. You've Got The Love - Florence + The Machine, Florence + The Machine
2. Promiscuous (feat. Timbaland) - Timbaland, Nelly Furtado
3. Formation - Beyoncé
4. cardigan - Taylor Swift

Featuring Beyoncé, Taylor Swift, Timbaland, Nelly Furtado