Strength

10 min Arms & Shoulder Strength

10 min · with Cliff Dwenger · 21 August 2025 · 5.5/10

Grab your dumbbells and join in with this upper body workout, which is all about strengthening your arms and shoulders.

Tracklist · 4 songs

1. Put Your Hands Up - Piero Pirupa
2. Finesse (Pink Panda Remix) [feat. Cardi B] (feat. Cardi B) - Bruno Mars, Pink Panda, Cardi B
3. Talk Dirty (feat. 2 Chainz) [TJR Remix] (feat. 2 Chainz) - Jason Derulo, 2 Chainz, TJR
4. Where Are Ü Now (with Justin Bieber) (feat. Justin Bieber) - Jack Ü, Skrillex, Justin Bieber, Diplo

Featuring Justin Bieber, Diplo, Bruno Mars, Cardi B