
Strength
5 min Prenatal Core Strength
These Strength workouts are designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout. For this class, a bench or hard surface is suggested to aid in modifying some of the exercises.
Tracklist · 3 songs
- Unstoppable (R3HAB Remix) - R3hab, S.I.A.
- Respect - Aretha Franklin
- Ain't No Mountain High Enough (Mono Version) - Marvin Gaye, Tammi Terrell
Featuring S.I.A., R3hab, Marvin Gaye, Aretha Franklin