Bike Bootcamp

30 min Bootcamp: Core

30 min · with Jess Sims · 5 January 2024 · 6.9/10

Clip in for heart-pumping intervals on the Bike, then hit the mat for core-blasting moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Tracklist · 11 songs

1. 16 Shots - Stefflon Don
2. umean - Gunna
3. Rule The World (Everybody) - NIIKO X SWAE, Tiësto, GUDFELLA, Tears For Fears
4. Suave - Pitbull, Elvis Crespo
5. Always On Time (feat. Ashanti) - Ashanti, Ja Rule
6. Damn! (Radio Edit) (feat. Lil' Jon) - Young Bloodz, Lil' Jon
7. Candy Shop (feat. James Wilson & Irma) [ManyFew Remix] (feat. James Wilson & Irma) - James Wilson, Irma, Mike Emilio, Olympis, Helion
8. Good Morning - Lil Wayne
9. Water - Tyla
10. WTP (feat. Mykki Blanco) - Mykki Blanco, Teyana Taylor
11. Lions, Tigers & Bears - Jazmine Sullivan

Featuring Lil Wayne, Tiësto, Pitbull, Lil' Jon