Strength

20 min Strength Roll Call: Upper Body

20 min · with Jermaine Johnson · 26 June 2024 · 7.6/10

On Wednesdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 3/5 of your Weekly Roll Call strength regimen.

Tracklist · 7 songs

1. Xanny Family - Future
2. I Wanna Feel (Radio Edit) - Secondcity
3. Rake It Up (feat. Nicki Minaj) - Nicki Minaj, Yo Gotti
4. Big Fish - Vince Staples
5. DOLLA SIGN SLIME (feat. Megan Thee Stallion) - Megan Thee Stallion, Lil Nas X
6. Get Up (Main Version) (feat. Chamillionaire) - Chamillionaire, Ciara
7. Nasty - Tinashe

Featuring Nicki Minaj, Future, Ciara, Megan Thee Stallion