Yoga

20 min Focus Flow: Twists

20 min · with Kristin McGee · 18 July 2021 · 4.7/10

This yoga flow class focuses on twisting poses. Twists stimulate circulation and have a cleansing and refreshing effect on the internal organs, as well as benefits for the spine, hips and shoulders.

Tracklist · 7 songs

1. Gold Rush (Deluxe Edition) - Ed Sheeran
2. Sunday Best - Surfaces
3. Coastline - Hollow Coves
4. Breathe - Emeli Sandé
5. Still Dreaming - Raveena
6. Hanuman Prayer - Krishna Das
7. Ukiyo - RIOPY

Featuring Ed Sheeran, RIOPY, Emeli Sandé, Raveena