Strength

20 min Strength Roll Call: Full Body

20 min · with Ben Alldis · 24 October 2022 · 6.8/10

Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Tracklist · 8 songs

1. CHAMPION (Houses Remix) - Bishop Briggs
2. Miami 2 Ibiza (Radio Edit) (feat. Tinie Tempah) - Tinie Tempah, Swedish House Mafia
3. Love Tonight (David Guetta Remix) - Shouse
4. Come Together - Franky Wah
5. Temperature - Sean Paul
6. My Heart Goes (La Di Da) (Jess Bays Remix) - Becky Hill, Jess Bays, Topic
7. Make Luv - Jay Pryor
8. The Time Is Now - Moloko

Featuring Sean Paul, Swedish House Mafia, Becky Hill, Topic