Running

20 min HIIT Run

20 min · with Kirsten Ferguson · 12 October 2023 · 7.6/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 7 songs

1. Move - Rick Ross
2. Monster - Meek Mill
3. Uproar (feat. Swizz Beatz) - Lil Wayne, Swizz Beatz
4. Mi Gente (Dillon Francis Remix) - Dillon Francis, J Balvin, Willy William
5. Bad Girls (N.A.R.S. Remix) (feat. Missy Elliott) - M.I.A., Missy Elliott
6. All I Do Is Win (remix) - DJ Khaled
7. Laugh Now Cry Later (feat. Lil Durk) - Drake, Lil Durk

Featuring Drake, Lil Wayne, J Balvin, Rick Ross