Strength

10 min Chest & Back Strength

10 min · with Joslyn Thompson Rule · 17 August 2026 · 6.5/10

Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Tracklist · 4 songs

1. Ride (Bei Maejor Remix) (Clean Version) (feat. André 3000, Ludacris & Maejor) - Maejor, André 3000, Ludacris, Ciara, Bei Maejor
2. Do It Well - Jennifer Lopez
3. GDFR (feat. Sage the Gemini & Lookas) [DJ Kay Rich x Up 2 No Good Remix] - Lookas, Sage The Gemini, Flo Rida
4. Someday (Place in the Sun) [feat. Ella Eyre] - Tinie Tempah, Ella Eyre

Featuring Ludacris, Jennifer Lopez, Flo Rida, Ciara