Strength

20 min Pilates

20 min · with Kristin McGee · 16 February 2024 · 6.5/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 7 songs

1. Verse - Rhye
2. Guiding Light - Mumford & Sons
3. Nobody Knows - The Lumineers
4. Collide (Acoustic Version) - Howie Day
5. Let Go - Frou Frou
6. The Way I Am - Ingrid Michaelson
7. Let It Be Me - Ray LaMontagne

Featuring Mumford & Sons, Rhye, The Lumineers, Ray LaMontagne