Rowing

15 min Tabata Row

15 min · with Katie Wang · 21 December 2023 · 7.5/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 4 songs

1. SHE - The Blaze
2. Fancy (feat. T.I. & Swizz Beatz) - Drake, T.I., Swizz Beatz
3. Lay Me Down - Avicii
4. Tearing at the Seams - Nathaniel Rateliff & The Night Sweats

Featuring Drake, Avicii, T.I., Swizz Beatz