Running

30 min HIIT & Hills Run

30 min · with Kirsten Ferguson · 8 March 2023 · 7.9/10

Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

Tracklist · 10 songs

1. My Way (feat. Monty) - Monty, Fetty Wap
2. Rock Yo Hips (feat. Lil Scrappy) [Radio Edit] (feat. Lil' Scrappy) - Crime Mob, Lil' Scrappy
3. Started From the Bottom - Drake
4. Flex (Ooh, Ooh, Ooh) - Rich Homie Quan
5. Look At That Butt (feat. Jarina De Marco) - Jarina De Marco, Dillon Francis
6. Mi Gente (Dillon Francis Remix) - Dillon Francis, J Balvin, Willy William
7. Check On It (feat. Slim Thug) - Slim Thug, Beyoncé
8. Bad Girls (N.A.R.S. Remix) (feat. Missy Elliott) - M.I.A., Missy Elliott
9. All I Do Is Win (remix) - DJ Khaled
10. Rock The Boat - Aaliyah

Featuring Dillon Francis, Beyoncé, Drake, J Balvin