Strength

20 min 90s Pilates

20 min · with Rebecca Kennedy · 22 September 2025 · 6.8/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 6 songs

1. Always Be My Baby - Mariah Carey
2. Sometimes - Britney Spears
3. Show Me Love (Radio Version) - Robyn
4. Quit Playing Games (With My Heart) - Backstreet Boys
5. Changes (feat. Talent) - 2Pac, Talent, 2Pac
6. Right Here (Human Nature Radio Mix) - SWV, SWV

Featuring Britney Spears, Mariah Carey, Robyn, Backstreet Boys