Strength

20 min Arms & Shoulders Strength

20 min · with Logan Aldridge · 2 March 2026 · 6.8/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 7 songs

1. Slow Hands - Niall Horan
2. Two Hands Up - O.A.R.
3. Nice To Meet Ya - Niall Horan
4. By Your Side (feat. Tom Grennan) - Tom Grennan, Calvin Harris
5. Golden Days - Panic! At The Disco
6. Not Giving In (feat. John Newman & Alex Clare) - Alex Clare, Rudimental, John Newman
7. Ghosts - YUNGBLUD

Featuring Niall Horan, Calvin Harris, Rudimental, John Newman