Running

20 min Intervals Run

20 min · with Kirsten Ferguson · 18 June 2024 · 7.3/10

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Tracklist · 8 songs

1. Pump It Up - Endor
2. Get Busy - Kevin McKay
3. Runnin' (Lose It All) (Zinc Remix) (feat. Beyoncé & Arrow Benjamin) - Naughty Boy, Arrow Benjamin, Beyoncé
4. Pound The Alarm - Nicki Minaj
5. Rhythm Is A Dancer (feat. Kaleena Zanders) [Extended Mix] (feat. Kaleena Zanders) - Dropgun, Breathe Carolina, Kaleena Zanders
6. Move Like A Snake (feat. Missy Elliott) (feat. Missy Elliott) - Kayla Nicole, Missy Elliott
7. Made For Me (Lil Jon & Kronic Remix) - Muni Long, Lil' Jon, Kronic
8. Can't Help but Wait - Trey Songz

Featuring Beyoncé, Nicki Minaj, Missy Elliott, Lil' Jon