Walking

15 min R&B Walk

15 min · with Kirsten Ferguson · 10 December 2025 · 5.3/10

If you only have 15 mins, this R&B fun walk with Kirsten is the perfect workout. Start with a 3 min warm up and then focus on 11 mins of walking before wrapping up with a 1 min cool down.

Tracklist · 5 songs

1. Water Runs Dry - Boyz II Men
2. Caught Up - Usher
3. Vision of Love - Mariah Carey
4. Nobody's Supposed to Be Here (Dance Mix) - Deborah Cox
5. Breathe Again (Radio Edit) - Toni Braxton

Featuring Usher, Mariah Carey, Toni Braxton, Deborah Cox