Strength

10 min Arms & Light Weights

10 min · with Kirsten Ferguson · 17 December 2025 · 6.5/10

Grab your free weights and work your arms! Pair this with a Tread class for the perfect stack.

Tracklist · 3 songs

1. Make It Happen - Mariah Carey
2. Whatta Man (feat. En Vogue) - En Vogue, Salt 'N' Pepa, Salt 'N' Pepa
3. Stay With You - John Legend

Featuring Mariah Carey, John Legend, Salt 'N' Pepa, En Vogue