Strength

Flash 15: Kettlebells

15 min · with Jess Sims · 17 February 2026 · 7.1/10

Want to get moving but have little time to spare? Join Jess for this quick and effective kettlebell workout. It’s the perfect complement to a busy schedule!

Tracklist · 6 songs

1. HUMBLE. - Kendrick Lamar
2. Kiss From A Rose (feat. Walter Phillips) - Green Velvet, Marco Lys, Walter Phillips
3. 6 Foot 7 Foot (feat. Cory Gunz) - Lil Wayne, Cory Gunz
4. Move - Malachiii, Keinemusik, Stryv, Adam Port, Orso
5. Thong Song (LIZOT Remix) - Buzz Low
6. Sittin' Up In My Room (from Waiting to Exhale - Original Soundtrack) - Brandy

Featuring Lil Wayne, Kendrick Lamar, Brandy, Cory Gunz