Cycling

30 min Intervals & Arms Ride

30 min · with Hannah Frankson · 11 August 2026 · 7.2/10

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Tracklist · 9 songs

1. Burning Down the House - Paramore
2. Sweet Disposition (a moment, a love) - Lost Frequencies, The Temper Trap
3. What's Done Is Done - Jorja Smith
4. Good Times (Moiraghi Radio Mix) - Sister Sledge
5. PICK UP THE PHONE (feat. Nate Dogg) - PAWSA, Nate Dogg
6. Danceteria - Madonna
7. Let Me Be In Your Arms - Libianca, Sonny Fodera
8. Life Boat. - RAYE
9. Alive (feat. Wizkid) - Wiz Kid, Jorja Smith

Featuring Jorja Smith, Madonna, RAYE, Paramore