Strength

30 min Upper Body Strength

30 min · with Andy Speer · 30 April 2026 · 7.3/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 9 songs

1. Soul to Squeeze - Red Hot Chili Peppers
2. Sparks Will Fly (Remastered) - The Rolling Stones
3. Talk Dirty To Me (Remastered 1996) - Poison
4. Rollover DJ - Jet
5. Walk This Way (feat. Aerosmith) - Aerosmith, RUN DMC, RUN DMC
6. Shake (feat. Lil Scrappy) - Trina, Lil' Scrappy
7. Get It On The Floor (feat. Swizz Beatz) - DMX, Swizz Beatz, DMX
8. Throw It On Me (feat. The Hives) - Timbaland, The Hives
9. Space Bound - Eminem

Featuring Eminem, Timbaland, Red Hot Chili Peppers, Aerosmith