Running

20 min HIIT Run

20 min · with Jess Sims · 30 November 2023 · 7.8/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 8 songs

1. Sexual Healing (SNBRN Radio Remix) - Marvin Gaye, SNBRN
2. The Way I Are (feat. Keri Hilson & D.O.E.) - Timbaland, DOE, Keri Hilson
3. Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman) - Dopamine, Riton, Nightcrawlers, Hypeman, Mufasa & Hypeman, Mufasa, Mufasa, Mufasa & Hypeman
4. Sunshine (My Girl) - Wuki
5. Do It To It (feat. Cherish) - Cherish, ACRAZE
6. Setting Fires (Blasterjaxx Remix) - XYLØ, The Chainsmokers, XYLØ
7. Push It! (Remix) - Lotus, SPYZR, SPYZR, Lotus, Salt 'N' Pepa, Salt 'N' Pepa
8. Search & Rescue - Drake

Featuring Drake, Timbaland, The Chainsmokers, Marvin Gaye