Strength

45 min HiLit+: Lower Body Strength W2 D5

45 min · with Rebecca Kennedy · 17 July 2026 · 7.9/10

HiLit+ Week 2, Day 5: The Build Phase ends where it counts, in the legs! This 45 min Lower Body Strength class is where all the work starts to feel different. Push harder with heavier loads and longer sets. Low Impact Cardio follows.

Tracklist · 13 songs

1. Let Me Blow Ya Mind (feat. Gwen Stefani & Stevie J) - Gwen Stefani, Eve, Stevie J
2. What I Got (Album Version) - Sublime
3. London Bridge - Fergie
4. Where the Party At (feat. Nelly) - Jagged Edge, Nelly
5. You Can Do It (feat. Mack 10 & Ms. Toi) - Mack 10, Ms. Toi, Ice Cube
6. Put Your Hands Where My Eyes Could See - Busta Rhymes, Busta Rhymes
7. Get Me Bodied (Album Version) - Beyoncé
8. Jump (2015 Remaster) - Van Halen
9. California Love (Original Version) (feat. Roger Troutman & Dr. Dre) - Dr. Dre, 2Pac, 2Pac, Roger Troutman
10. Hurts So Good - John Mellencamp
11. Heart Upon My Sleeve - Imagine Dragons, Avicii
12. Work REMIX (feat. A$AP Rocky, French Montana, Trinidad James & ScHoolboy Q) - Trinidad James, A$AP Ferg, A$AP Rocky, French Montana, A$AP Rocky, ScHoolboy Q
13. Burn - Usher

Featuring Beyoncé, Usher, Avicii, Imagine Dragons