Rowing

10 min Tabata Row

10 min · with Alex Karwoski · 25 April 2024 · 7.3/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 3 songs

1. Thursday (Jack Wins Remix) - Jack Wins, Jess Glynne
2. Foreplay / Long Time - Boston
3. Blessed Avicii (Original Mix) (feat. Shermanology) - Shermanology, Tom Hangs & Shermanology

Featuring Jess Glynne, Boston, Shermanology, Tom Hangs & Shermanology