Rowing

20 min Intervals & Arms Row

20 min · with Katie Wang · 19 December 2025 · 7.1/10

Bursts of effort alternated with free weight segments, this row will challenge your mind and strengthen your body from the inside out.

Tracklist · 6 songs

1. Raising Hell (feat. Big Freedia) - Big Freedia, Kesha
2. Beggin For Thread - BANKS, BANKS
3. Mannequin Love (The Dare Remix) - The Flints, The Dare, Justice
4. Gabriela - KATSEYE
5. Sing It Back (feat. Becky Hill) - Pete Tong, Becky Hill, Jules Buckley, The Heritage Orchestra
6. Across The Room (feat. Leon Bridges) - Leon Bridges, ODESZA

Featuring Becky Hill, ODESZA, Kesha, Pete Tong