Running

20 min HIIT Run

20 min · with Becs Gentry · 14 July 2026 · 7.9/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 6 songs

1. neck (Original Mix) - Mau P
2. Take You Higher - Wilkinson
3. REACT (Culture Shock Remix) (feat. Ella Henderson) - Ella Henderson, Switch Disco
4. Shine (Matrix & Futurebound Remix) - Emeli Sandé
5. Scared To Be Lonely (Alpharock Remix) - Dua Lipa, Martin Garrix
6. Up Again (feat. Rae Morris) [Drumsound & Bassline Smith Remix] - Rae Morris, Clean Bandit

Featuring Dua Lipa, Clean Bandit, Martin Garrix, Emeli Sandé