Running

20 min HIIT Run

20 min · with Kirsten Ferguson · 16 January 2025 · 7.8/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 9 songs

1. P.Y.T. (Pretty Young Thing) (Andrelli Remix) - John Gibbons
2. Jenny from the Block - Lukas Vane, FONTI, MATTN
3. Ridin' Dirty - Chamillionaire, Öwnboss, NXNJAS
4. Crank That (Extended Mix) - Pickle
5. Pump It Up - GotSome
6. Where My Girls At? - Samira, ESSEL
7. Rather Be Alone (VIP Edit) - Shane Codd
8. Can't Help Falling in Love - Dayce Williams, Badjack
9. Dance for You - Beyoncé

Featuring Beyoncé, Chamillionaire, John Gibbons, ESSEL