Meditation

20 min Deep Relaxation Meditation

Name: 20 min Deep Relaxation Meditation
Uploaded: 2024-01-18
Duration: 20 min
Description: Specifically intended to be done lying down, this meditation can help you reset the nervous system, recharge the body, and release stress. The goal of this class is to mindfully reach a state of deep relaxation in the mind and body.

20 min · with Chelsea Jackson Roberts · 18 January 2024 · 2.3/10

Specifically intended to be done lying down, this meditation can help you reset the nervous system, recharge the body, and release stress. The goal of this class is to mindfully reach a state of deep relaxation in the mind and body.

Tracklist · 1 song

Richter: moth-like stars - Ben Russell, Yuki Numata, Caleb Burhans, Max Richter, Clarice Jensen, Brian Snow

Featuring Max Richter, Ben Russell, Clarice Jensen, Brian Snow

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