Running

20 min HIIT Run

20 min · with Susie Chan · 8 May 2026 · 7.0/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 6 songs

1. SHADOWS - LAVINIA, John Summit
2. Step Away (feat. MC Singing Fats) - Chase & Status, MC Singing Fats
3. Redemption (feat. Jacob Banks) - Sigma, Jacob Banks, Diztortion
4. I Remember (John Summit Remix) - Kaskade, deadmau5
5. I Turn To You (Hex Hector Radio Mix) - Melanie C
6. Silverlight - Rules

Featuring Kaskade, Chase & Status, John Summit, Sigma