Strength

20 min Strength Roll Call: Upper Body

20 min · with Callie Gullickson · 6 December 2023 · 6.7/10

On Wednesdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 3/5 of your Weekly Roll Call strength regimen.

Tracklist · 7 songs

1. Numb - Marshmello, DJ YUKI, Khalid
2. Batter Up (feat. Murphy Lee & Ali) - Murphy Lee, Ali, Nelly
3. Damn! (Radio Edit) (feat. Lil' Jon) - Young Bloodz, Lil' Jon, Young Bloodz
4. Freakshow - Britney Spears
5. Absolutely (Story of a Girl) (Radio Mix) - Nine Days
6. Runaway Baby - Bruno Mars
7. Selfish Love (Tiësto Remix) - Selena Gomez, DJ Snake, Tiësto

Featuring Britney Spears, Tiësto, Bruno Mars, Nelly