Cycling

20 min HIIT Ride

20 min · with Emma Lovewell · 6 December 2023 · 8.4/10

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Tracklist · 6 songs

1. Dance The Night - Dua Lipa
2. OUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix] - Saweetie, Joel Corry, Charli xcx, Jax Jones
3. Grapevine (Tujamo Remix) - Tiësto, Tiesto, Tujamo
4. Hot-n-Fun (Boys Noize Remix) (feat. Nelly Furtado) - N.E.R.D, Nelly Furtado
5. Smells Like Teen Spirit - Nirvana
6. ballad of a homeschooled girl - Olivia Rodrigo

Featuring Dua Lipa, Tiësto, Charli xcx, Joel Corry