Strength

20 min Upper Body Strength

20 min · with Andy Speer · 18 June 2026 · 6.8/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 8 songs

1. Natalie - Bruno Mars
2. TOO LONG - Justin Bieber
3. Miss That - Naomi Sharon
4. Male Gaze - Kyle Dion
5. Slow Motion - Alessia Cara
6. Bring Dem Things (feat. Pharrell) - Pharrell, French Montana, Pharrell Williams
7. Soufside - Latto
8. The Greatest - Victoria Monét

Featuring Justin Bieber, Bruno Mars, Pharrell Williams, French Montana