Cardio

20 min HiLit+: Low Impact Cardio W1 D5

20 min · with Rebecca Kennedy · 10 July 2026 · 5.7/10

HiLit+ Week 1, Day 5: That's Week 1 in the books! Finish your two classes today with Low Impact Cardio to boost circulation and recovery, no joint stress involved. Rest up; Week 2 brings heavier loads and longer sessions.

Tracklist · 7 songs

1. Opposites Attract - Paula Abdul
2. 4 Minutes (feat. Justin Timberlake and Timbaland) - Timbaland, Justin Timberlake, Madonna
3. This Is How We Do It - Montell Jordan, Fresh Mode
4. 100% Pure Love (Radio Mix) - Crystal Waters
5. Pony (Jump On It) (Radio Mix) (feat. Ginuwine) - Ginuwine, Tough Love
6. Queen of the Night (CJ's Single Edit) - Whitney Houston
7. I Say A Little Prayer (Love To Infinity's Classic Radio Mix) - Diana King

Featuring Madonna, Justin Timberlake, Whitney Houston, Timbaland