Strength

30 min Boxing Bootcamp: Lower Body

30 min · with Selena Samuela · 23 August 2023 · 7.5/10

Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to lower body moves between rounds.

Tracklist · 11 songs

1. Super Bass - Nicki Minaj
2. I'm Goin In (feat. Lil Wayne & Young Jeezy) - Young Jeezy, Lil Wayne, Drake
3. Living Dead Girl - Rob Zombie
4. Roses (Imanbek Remix) - Imanbek, SAINt JHN, SAINt JHN
5. Vegas (From the Original Motion Picture Soundtrack ELVIS) - Doja Cat
6. you should see me in a crown - Billie Eilish
7. My Own Summer (Shove It) - Deftones
8. meet me at our spot - Loveless
9. Happy Song - Bring Me The Horizon
10. Bad Reputation - Joan Jett
11. Colors - Halsey

Featuring Drake, Lil Wayne, Nicki Minaj, Doja Cat