Running

30 min Intervals Run

30 min · with Joslyn Thompson Rule · 14 October 2022 · 6.8/10

Joslyn will be with you every step of the way as you take on this Beginner Intervals run. Begin with a 5 min warm up, followed by 24 mins of running intervals and a 1 min cool down.

Tracklist · 11 songs

1. Don't Wait - Mapei
2. Intention - Kiiara
3. Not Going Home (feat. Gia Koka) - CMC$, DVBBS, CMC$, Gia Koka, DVBBS
4. Aldrig Mer (feat. TENDER) - TENDER, TENDER, Kasbo
5. Ocean Front Apt. - ayokay
6. Hemma - Kasbo
7. Intro - The xx
8. Amnesia - Grace Carter
9. Are You With Me - Lost Frequencies
10. Say Nothing (feat. MAY-A) - Flume, MAY-A
11. Kings of Summer - ayokay, Quinn XCII

Featuring Kasbo, ayokay, Flume, Lost Frequencies