Strength

10 min Arms & Shoulders Strength

10 min · with Ben Alldis · 26 June 2026 · 6.6/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 4 songs

1. Move On Up (Murphy's Law (UK), Harry Unsworth & Sam Curran Remix) - Curtis Mayfield
2. Strings Of Life Extended Mix - Kanu, Jude & Frank
3. Music is Better - RÜFÜS DU SOL
4. American Girls - Harry Styles

Featuring RÜFÜS DU SOL, Harry Styles, Curtis Mayfield, Jude & Frank