Strength

45 min HiLit+: Upper Body W3/4 D3

45 min · with Rebecca Kennedy · 22 July 2026 · 7.5/10

HiLit+ Weeks 3 & 4, Day 3: Push. Pull. Grow. This 45 min Upper Body Strength class works both sides of the upper body with the focused, growth-driven work that defines Weeks 3 and 4. Up next: Jump Training to round out today's session.

Tracklist · 12 songs

1. Closer - Nine Inch Nails
2. Who Am I - Beenie Man
3. Partition - Beyoncé
4. Girls in the Hood - Megan Thee Stallion
5. American Woman - Lenny Kravitz
6. Air Force Ones (feat. Murphy Lee, Ali & Kyjuan) - Kyjuan, Murphy Lee, Ali, Nelly
7. Dance (A$$) Remix (10th Anniversary) (feat. Nicki Minaj) - Big Sean, Nicki Minaj
8. Where's Your Head At Steve Angello Remix - Steve Angello, Basement Jaxx
9. B.M.F. (Blowin' Money Fast) (Album Version (Edited)) (feat. Styles P) - Rick Ross, Styles P.
10. Take Me Home Tonight - Eddie Money
11. Silence (John Summit Remix) - Delerium, Sarah McLachlan, John Summit
12. Porcelain - Moby

Featuring Beyoncé, Nicki Minaj, Rick Ross, Nelly