Strength

15 min Pilates: Express

15 min · with Mila Lazar · 7 February 2026 · 5.9/10

This 15-minute full-body class on the mat offers the best of Peloton Pilates when you're short on time! Build on the foundational Pilates principles and signature exercises that give you balance and energy.

Tracklist · 6 songs

1. Back To Life (However Do You Want Me) (feat. Caron Wheeler) - Soul II Soul, Caron Wheeler
2. Bodies - The Knocks, MUNA
3. Stop Calling Me - Amber Mark
4. DARLING DRIVE - Sam Gellaitry, METTE
5. Because Of Love (Frankie & David 7" Version) - Janet Jackson
6. Lovers Rock - Sade

Featuring Janet Jackson, The Knocks, Amber Mark, Sade