Strength

10 min Standing Adaptive: Core

10 min · with Logan Aldridge · 13 July 2023 · 5.9/10

Join Logan for a standing adaptive core workout to align and strengthen your abdominal muscles and lower back.

Tracklist · 4 songs

1. Work It Out (feat. Dave Matthews Band) - Dave Matthews Band, Jurassic 5
2. Circles - Post Malone
3. Flowers - Miley Cyrus
4. Skinny Love - Bon Iver

Featuring Miley Cyrus, Post Malone, Dave Matthews Band, Bon Iver