Strength

20 min Arms & Shoulders Strength

20 min · with Andy Speer · 20 December 2022 · 7.8/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 6 songs

1. Dog Days Are Over - Florence + The Machine, Florence + The Machine
2. Duality - Slipknot
3. Welcome to Paradise - Green Day
4. Bring Me To Life - Evanescence
5. Can't Stop - Red Hot Chili Peppers
6. 1979 - Smashing Pumpkins

Featuring Florence + The Machine, Red Hot Chili Peppers, Green Day