Running

20 min HIIT Run

20 min · with Becs Gentry · 21 April 2026 · 7.5/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 6 songs

1. Run It Back (feat. Caroline Byrne) [Drum & Bass Edit] - Caroline Byrne, Gorgon City
2. Music (HQ2 Radio Mix) - Madonna
3. Get The Party Started (Ernie's All Night Party Anthem - Edit) - P!NK, P!NK
4. Step Away (feat. MC Singing Fats) - Chase & Status, MC Singing Fats
5. Easier (Sub Focus Remix) (feat. LOWES) - Sub Focus, CamelPhat, LOWES
6. Fine Day - Sub Focus

Featuring Sub Focus, Madonna, P!NK, Gorgon City