Cardio

20 min Kettlebell Conditioning

20 min · with Joslyn Thompson Rule · 17 December 2025 · 7.0/10

Grab your kettlebells and get ready to boost your power and cardiovascular endurance while improving functional mobility. This conditioning workout focuses primarily on ballistic moves with a mix of high rep and bodyweight strength.

Tracklist · 7 songs

1. Why Why Why Why Why - SAULT
2. You Don't Own Me (feat. G-Eazy) - G-Eazy, SAYGRACE, Grace
3. Good as Hell (Bad Royale Remix) - Lizzo
4. Made For Me (GhostownDJs Remix) - Ghost Town DJs, Muni Long
5. ILY2 - Charli xcx, Charli xcx, Charli xcx
6. Cold Water (Boombox Cartel Remix) (feat. Justin Bieber & MØ) - MØ, Justin Bieber, Major Lazer
7. Heladito - Kali Uchis

Featuring Justin Bieber, Major Lazer, Lizzo, G-Eazy