Strength

20 min Strength Roll Call: Upper Body

20 min · with Jermaine Johnson · 27 April 2023 · 7.2/10

On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

Tracklist · 7 songs

1. What You Need (feat. Charlotte Day Wilson) - Charlotte Day Wilson, KAYTRANADA, KAYTRANADA
2. Mama Said Knock You Out - LL COOL J
3. This Love (C. "Tricky" Stewart Remix) - Maroon 5
4. Dawsin's Breek (feat. Jeremih) - Ty Dolla $ign, Jeremih
5. BIG TYME (feat. Swizz Beatz) - Rick Ross, Swizz Beatz
6. Are We Faded - Keys N Krates
7. So Am I (Steve Void Dance Remix) - Ava Max

Featuring Rick Ross, Maroon 5, Ava Max, Swizz Beatz