Strength

30 min Strength Roll Call: Upper Body

30 min · with Ben Alldis · 19 October 2023 · 7.4/10

On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

Tracklist · 10 songs

1. What A Man Gotta Do - Jonas Brothers
2. Summer - Calvin Harris
3. REACT - Ella Henderson, Switch Disco
4. Burning In My Arms (Edit) - BURNS
5. Higher Power - Coldplay
6. Believe - Mumford & Sons
7. Blinding Lights - The Weeknd
8. I'm Not Alone (Radio Edit) - Calvin Harris
9. Won't Look Back (Radio Edit) - Duke Dumont
10. Apricots - Bicep

Featuring Calvin Harris, The Weeknd, Coldplay, Duke Dumont