Tread Bootcamp

30 min Bootcamp: Upper Body

30 min · with Joslyn Thompson Rule · 30 May 2023 · 7.1/10

Split your workout 50/50 between cardio on the Tread and weights on the floor to strengthen your arms and shoulders. This high-impact class keeps your confidence soaring all day long.

Tracklist · 10 songs

1. Feel so Good - Mase
2. MIA (feat. Drake) - Bad Bunny, Drake
3. Own It (feat. Ed Sheeran & Burna Boy) - Burna Boy, Stormzy, Ed Sheeran
4. Standing on the Sun Remix (feat. Mr. Vegas) - Mr. Vegas, Beyoncé
5. Carry Out (Featuring Justin Timberlake) - Timbaland, Justin Timberlake
6. Phat Planet - Leftfield
7. Intermission-lude - TLC
8. Yoga - Jidenna, Janelle Monáe, Janelle Monae
9. ENERGY (feat. Beam) - Beam, Beyoncé
10. Paradise (feat. Amerie) - Amerie, LL COOL J, LL COOL J

Featuring Beyoncé, Drake, Ed Sheeran, Bad Bunny