Yoga

20 min Restorative

20 min · with Kirra Michel · 16 May 2024 · 3.0/10

In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Tracklist · 4 songs

1. Beyond Reach - Ebb & Flod
2. Sibyl - Hushed
3. Boy in a Water Globe - Slow Meadow
4. Richter: Dream 3 (in the midst of my life) - Yuki Numata Resnick, Ben Russell, Max Richter

Featuring Max Richter, Ben Russell, Ebb & Flod, Hushed