Rowing

20 min Intervals & Arms Row

20 min · with Katie Wang · 15 February 2025 · 7.4/10

Bursts of effort alternated with free weight segments, this row will challenge your mind and strengthen your body from the inside out.

Tracklist · 8 songs

1. Ain't No Sunshine (feat. Jasmine Pace) [Extended Mix] - Dubdogz, JØRD, Jasmine Pace
2. Party Girl (VIZE Remix) - VIZE, StaySolidRocky
3. MONEY - LISA
4. All Around The World (La La La) - R3hab, A Touch Of Class
5. Heads Will Roll (Little Vampire Remix) - Yeah Yeah Yeahs
6. Bad Habit - City Wolf, Easy McCoy
7. Black Velvet - Alannah Myles
8. I Was Made - Le Pedre, VINAI

Featuring Yeah Yeah Yeahs, R3hab, VIZE, A Touch Of Class