Cardio

30 min Kettlebell Conditioning

30 min · with Katie Wang · 27 January 2026 · 7.6/10

Grab your kettlebells and get ready to boost your power and cardiovascular endurance while improving functional mobility. This conditioning workout focuses primarily on ballistic moves with a mix of high rep and bodyweight strength.

Tracklist · 9 songs

1. Ocean Drive (Purple Disco Machine Extended Mix) - Duke Dumont
2. Priceless (feat. Birdman) - Birdman, Flo Rida
3. MUEVELO - Marshall Jefferson, Anuel AA, Black Eyed Peas
4. edamame (feat. Rich Brian) - bbno$, Rich Brian
5. AAAHH MEN! - Doja Cat
6. Another Way to Die - Alicia Keys, Jack White
7. Makamba - Trobi, Vorwerk
8. The Days - Lil Wayne, Bono
9. Always Be My Baby - Brasstracks

Featuring Lil Wayne, Alicia Keys, Doja Cat, Duke Dumont