Yoga

20 min Focus Flow: Twists

20 min · with Anna Greenberg · 1 August 2023 · 5.4/10

This yoga class focuses on twisting poses. Twists stimulate circulation and have a cleansing and refreshing effect on the internal organs, as well as benefits for the spine, hips and shoulders.

Tracklist · 6 songs

1. Movement - Hozier
2. Be Your Love - Bishop Briggs
3. Teardrop (feat. Elizabeth Fraser) - Massive Attack, Elizabeth Fraser
4. Back In My Body - Maggie Rogers
5. Hold On - H.E.R.
6. Divine Intervention - Meditation

Featuring H.E.R., Hozier, Bishop Briggs, Maggie Rogers